Amanda

Why Being Able to Eat Dairy, Chocolate, Wheat, and Ice Cream Again is a Bigger Deal than the Scale

For years, I couldn’t eat foods like dairy, chocolate, wheat or ice cream without consequences. Not “I felt a little bloated” consequences, but real reactions: For a long time, I assumed it was just histamine. But what I’m learning ow is that it was bigger than that. It Wasn’t Just Histamine – It was an

Why Being Able to Eat Dairy, Chocolate, Wheat, and Ice Cream Again is a Bigger Deal than the Scale Read More »

Sourdough from the Hearth

Fresh from the hearth. There’s something so grounding about pulling a golden loaf from the oven — crackled crust, wild fermentation, and that quiet moment where the whole kitchen smells like home. This sourdough rose slow and steady, shaped by time, warmth, and a little bit of patience… just the way bread should be. Flour-dusted

Sourdough from the Hearth Read More »

Why You Should Ask Why

Often we are turned away, told “this is just the way it is”. Have you ever left a conversation, an appointment, a disagreement and you still don’t know why?  As adults we often forget to ask why. And if we dare to think it, we quickly tell ourselves, “that’s just the way it is.” You’re

Why You Should Ask Why Read More »

Scroll to Top